![]() That is, of course, why drinking a glass of OJ is enjoyable, while sipping straight lemon or lime juice would cause most mouths to pucker. Diluting citrus juice in waterĪll fruits contain very different amounts of citric acid, making them more or less tart and sour vs. “Some flavored carbonated waters also contain citric acid but at much lower amounts.” So keep those beverages in mind if you experience acid reflux or GERD as well. “Not only is citric acid found in juice drinks, but also in carbonated beverages-it’s added to soft drinks for flavor,” he says. Berookim also cautions that it’s not just citrus fruit or juice that folks dealing with acid reflux need to be mindful about consuming. “Drinking four to five glasses of alkaline water can significantly improve heartburn symptoms,” he recommends.ĭr. “Secondly, because adding more acid and more liquid volume, you can have more reflux.”Ī great remedy for acid reflux or a “sour stomach” is alkaline water, Dr. “In part because you are drinking an acid drink and your food pipe, or esophagus, is already irritated due to your GERD condition,” he says. Who shouldn’t consume citrus on an empty stomachĮating citrus when you don’t have any food in your stomach can be an issue if you have a history of significant heartburn (otherwise known as GERD), explains Dr. “So for most people, citrus is not a problem.” For every rule, though, there are exceptions. “The stomach is a very acidic place,” Dr. Berookim as well as gastroenterologist Mark Pimentel, MD, an associate professor of medicine and of gastroenterology at Cedars- Sinai. In most cases, the answer to all of these questions is yes, according to Dr. Peyton Berookim, MD, MA, FACG, AGAF, board-certified gastroenterologist at the Gastroenterology Institute of Southern California.Mark Pimentel, MD, Mark Pimentel, MD, associate professor of medicine and of gastroenterology at Cedars-Sinai Medical Center in Los Angeles. ![]() Berookim, folks often come to him with questions like: Is citric acid okay on an empty stomach? Is citrus good in the morning? And can we eat citrus fruit on an empty stomach? And it’s for this reason that there seems to be some confusion about whether or not it’s okay to consume citrus on an empty stomach. However, as gastroenterologist Peyton Berookim, MD, explains, citric fruits also contain high amounts of citric acid, which is what lends them their sour flavor. And you can't deny that the classic tart-and-tangy zing you get from citrus fruits helps fight off some of the morning blearies. “In general, citrus fruit provides a rich source of vitamins, minerals, and dietary fiber that is essential for overall greater well-being,” Genail McKinley, a holistic nutritionist, previously told Well+Good. ![]() Whether it’s drinking that go-to morning glass of lemon water, sipping fresh-squeezed orange juice, or eating grapefruit wedges by the spoonful, plenty of people start their day by enjoying some form of citrus.
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